Prioritize Your Healing. Reconnect with Yourself.

There are times in life when we can feel anxious, overwhelmed, stuck, or disconnected from ourselves. Maybe you’re grieving a loss, moving through a transition you didn’t expect, or noticing that old patterns are resurfacing in ways that are harder to ignore. You may know that something needs to shift, even if you’re not quite sure what that looks like yet.

Therapy can be a space to slow things down and make room for what you’re experiencing. Together, we can explore what is beneath the surface, understand the patterns that have shaped how you relate to yourself and others, and help you reconnect with a deeper sense of self-trust, awareness, and choice.

As a Licensed Clinical Social Worker and certified 500-hour yoga teacher, I bring both clinical training and over a decade of experience with yoga and meditation to my work. My approach integrates traditional talk therapy with mindfulness and somatic awareness, recognizing that our experiences are held not only in our thoughts, but also in our bodies.

You don’t need to know how to meditate, practice yoga, or even know exactly what you need from therapy. We begin with where you are.

What to Expect

Therapy is collaborative and guided by your individual needs, experiences, and comfort level. Some sessions may focus primarily on talking and making sense of what you are experiencing. At other times, we may slow down and notice what is happening in the body, work with the breath, or incorporate grounding or gentle movement.

My work is trauma-informed and draws from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), mindfulness, and strength-based practices. Somatic awareness is woven throughout our work to help you better understand the connection between your thoughts, emotions, and body.

No prior experience with yoga, meditation, or somatic practices is needed. These are invitations rather than requirements, and we will always work at a pace that feels comfortable for you.

Somatic Sessions

For those looking to explore the mind-body connection more deeply, I offer a unique 75-minute somatic experience that combines talk therapy with individualized yoga, movement, breath, and somatic awareness.

Each session is shaped around you and what you are experiencing. We may move, breathe, talk, slow down, or simply notice what is happening in the body. No prior yoga or meditation experience is needed.

Sessions can take place in my downtown Madison office, in your home, or outdoors at the beach, offering a different kind of space to reconnect with yourself and your body.

Somatic Sessions are available for individuals and small groups.

Session Details

I offer both virtual and in-person therapy. My office is located at 724 Boston Post Road in downtown Madison, Connecticut, providing convenient access to in-person sessions along the Connecticut shoreline.

50-minute sessions are available for individual psychotherapy and integrated mind-body work.

75-minute sessions are available for clients who would benefit from additional time. See Somatic Sessions above for a more movement-focused experience.

Virtual sessions are available for clients located in Connecticut and New York.

Fees & Insurance

I am in network with several insurance providers in Connecticut and New York, including Anthem Blue Cross Blue Shield, Aetna, Carelon, Anthem EAP, and Cigna.

For clients using out-of-network benefits, I can provide a superbill to submit to your insurance company for possible reimbursement. I also offer a limited number of sliding-scale spaces.

Please feel free to reach out with questions about insurance, fees, or payment options.

Free 15-Minute Consultation

Finding a therapist you feel comfortable with matters. I offer a complimentary 15-minute consultation where we can talk briefly about what is bringing you to therapy, what you’re looking for, and whether working together feels like a good fit.

Ready to begin? Reach out to schedule a consultation.