Therapy is a deeply personal journey, and it’s important to find someone who feels right for you. I invite you to a free 15-minute consultation to connect, ask questions, and see if my approach aligns with your needs.

Prioritize Your Healing. Reconnect with Yourself.

Healing begins with feeling safe, seen, and supported.
I offer trauma-informed therapy to help you explore challenges, process emotions, and cultivate resilience at your own pace. Together, we’ll create a space where your story can unfold without judgment—where you can begin to reconnect with yourself and move toward meaningful change.

I’m a Licensed Clinical Social Worker and a certified 500-hour yoga teacher with over a decade of experience in yoga and meditation. My sessions integrate traditional talk therapy with mindfulness, meditation, and gentle mind-body practices that support healing on both psychological and physiological levels.

What to Expect

Each 50-minute or 75-minute session is tailored to your individual needs and comfort level. We’ll blend evidence-based therapy with somatic awareness practices to help you find balance, presence, and relief.
No prior experience with yoga or meditation is needed—sessions are always guided by where you are and what feels right for you.

Therapeutic approaches may include:

• Trauma-Informed Therapy – Exploring how past experiences shape present patterns and gently creating space for healing.

• Mindfulness-Based Techniques – Cultivating awareness, reducing stress, and supporting emotional regulation.

• Yoga-Informed Therapy – Integrating breath, movement, and grounding practices to release tension and stored trauma.

• Somatic Awareness Practices – Reconnecting with the body’s wisdom to support nervous system regulation and self-understanding.

• Cognitive and Strength-Based Approaches – Shifting unhelpful thought patterns and fostering resilience.

Session Details

Therapy sessions are available virtually via Zoom or in-person on the Connecticut shoreline for accessibility, flexibility, and comfort.

• 50-minute sessions are designed for talk therapy and integrated mind-body work.

• 75-minute sessions are available for those who wish to incorporate more movement, yoga, or extended grounding practices into their sessions.

• No yoga or meditation background is required—just an openness to explore.

Fees

I am in network with several insurance providers in both Connecticut and New York, including Anthem Blue Cross Blue Shield (CT & NY), Aetna, Carelon, Anthem EAP, and Cigna.

For clients using out-of-network benefits, I can provide a superbill that you may submit directly to your insurance for potential reimbursement.

I also offer a sliding scale to help keep therapy accessible.
Please feel free to reach out with any questions about coverage, fees, or payment options—I'm happy to help you understand what might work best for your situation.

Free 15-Minute Consultation

Finding the right therapist is an important step in your healing journey. I offer a complimentary 15-minute consultation so we can connect, discuss your needs, and determine whether working together feels like a good fit.

Begin your healing journey today.